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Amaranth is rich with sulfur-containing amino acids. •Improves the function of the gastrointestinal tract and helps with digestion. •It has beneficial effects in pregnant women, active athletes. •Amaranth seed are helpful for those suffering from hypertension and cardiovascular diseases; regular consumption of amaranth reduces the blood pressure and lowers cholesterol levels. •Fibers are helping with digestion, regulate normal bowel movements, prevents  abdominal cancer and rectum cancer.

Amaranth is rich with sulfur-containing amino acids. •Improves the function of the gastrointestinal tract and helps with digestion. •It has beneficial effects in pregnant women, active athletes. •Amaranth seed are helpful for those suffering from hypertension and cardiovascular diseases; regular consumption of amaranth reduces the blood pressure and lowers cholesterol levels. •Fibers are helping with digestion, regulate normal bowel movements, prevents abdominal cancer and rectum cancer.

Meatloaf Cupcakes with Sweet Potato Frosting easy kid approved dinner idea  #recipe #kidapproved #cupcakes

Meatloaf Cupcakes

Meatloaf Cupcakes with Sweet Potato Frosting easy kid approved dinner idea #recipe #kidapproved #cupcakes

Homemade clabbered milk is a straightforward task when you understand the basic process of fermenting whole foods.

Homemade clabbered milk is a straightforward task when you understand the basic process of fermenting whole foods.

Nourishing Days - a great site.  As its author/owner explains, he goes between the joy of living simply and frustration at the struggles, but he does it with a sense of humor and a positive not-giving-up attitude!

Nourishing Days - a great site. As its author/owner explains, he goes between the joy of living simply and frustration at the struggles, but he does it with a sense of humor and a positive not-giving-up attitude!

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com                                                                                                                                                     More

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Healthy {and fluffiest!} Protein Packed Pumpkin Pancakes- Hands down, the fluffiest pancakes you'll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too! @thebigmansworld -thebigmansworld.com

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