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Amaranth is rich with sulfur-containing amino acids. •Improves the function of the gastrointestinal tract and helps with digestion. •It has beneficial effects in pregnant women, active athletes. •Amaranth seed are helpful for those suffering from hypertension and cardiovascular diseases; regular consumption of amaranth reduces the blood pressure and lowers cholesterol levels. •Fibers are helping with digestion, regulate normal bowel movements, prevents  abdominal cancer and rectum cancer.

Amaranth is rich with sulfur-containing amino acids. •Improves the function of the gastrointestinal tract and helps with digestion. •It has beneficial effects in pregnant women, active athletes. •Amaranth seed are helpful for those suffering from hypertension and cardiovascular diseases; regular consumption of amaranth reduces the blood pressure and lowers cholesterol levels. •Fibers are helping with digestion, regulate normal bowel movements, prevents abdominal cancer and rectum cancer.

Activist Post: The Lancet: Fluoride IS a Neurotoxin! ~ Who would have thought that it ever would have happened? Someone in mainstream medicine and peer reviewed literature and journals would publish the ‘unthinkable’: fluoride, the stuff they put into municipal water supplies supposedly to ‘protect’ teeth from cavities, is a neurotoxin. Wow! And congratulations to doctors Philippe Grandjean, MD, and Philip J Landrigan, MD, two researchers who published their findings  [...] 06/14

Activist Post: The Lancet: Fluoride IS a Neurotoxin! ~ Who would have thought that it ever would have happened? Someone in mainstream medicine and peer reviewed literature and journals would publish the ‘unthinkable’: fluoride, the stuff they put into municipal water supplies supposedly to ‘protect’ teeth from cavities, is a neurotoxin. Wow! And congratulations to doctors Philippe Grandjean, MD, and Philip J Landrigan, MD, two researchers who published their findings [...] 06/14

Skinny Garlic Parmesan Zoodles. It’s sooo dreamy good. Makes a wonderful side dish to chicken, beef, pork or fish and works wonders topped with pasta sauce. Each serving, 135 calories, 8g fat & 3 Weight Watchers SmartPoints. http://www.skinnykitchen.com/recipes/skinny-garlic-parmesan-zoodles/

Skinny Garlic Parmesan Zoodles

Skinny Garlic Parmesan Zoodles. It’s sooo dreamy good. Makes a wonderful side dish to chicken, beef, pork or fish and works wonders topped with pasta sauce. Each serving, 135 calories, 8g fat & 3 Weight Watchers SmartPoints. http://www.skinnykitchen.com/recipes/skinny-garlic-parmesan-zoodles/

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com                                                                                                                                                     More

Vegan Lentil Soup

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com More

French Onion Soup, made in the slow cooker.  [From Mountain Mama Cooks via Slow Cooker from Scratch]

Slow Cooker Lighter French Onion Soup from Mountain Mama Cooks

French Onion Soup, made in the slow cooker. [From Mountain Mama Cooks via Slow Cooker from Scratch]

How to Make Cottage Cheese - I use this recipe all the time. <3 some cheap, hormone free Aldi milk.

How to Make Cottage Cheese - I use this recipe all the time. <3 some cheap, hormone free Aldi milk.

Mediterranean Style Baked Tilapia -  A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party. OR for a romantic Valentine's Day dinner!

Mediterranean Style Baked Tilapia

Mediterranean Style Baked Tilapia - A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party. OR for a romantic Valentine's Day dinner!

Healthy {and fluffiest!} Protein Packed Pumpkin Pancakes- Hands down, the fluffiest pancakes you'll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too!  @thebigmansworld -thebigmansworld.com

Healthy {and fluffiest!} Protein Packed Pumpkin Pancakes- Hands down, the fluffiest pancakes you'll ever make which are so healthy and filling! High in protein, gluten free, dairy free, sugar free and a vegan option, an easy method provides a perfect stack of pancakes every time with a hidden vegetable too! @thebigmansworld -thebigmansworld.com

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