Get-well basket: There are no definitive links between eating certain foods and eliminating chronic pain; however, some foods pack natural anti-inflammatories and antioxidants that can’t hurt. The Better-Than-Aspirin pain relief basket ($ 60, wellbaskets.com) is stocked with pain patients in mind. It has healthy snacks and treats made with cherries and ginger, which have natural anti-inflammatory properties. (Read more on how food can affect pain.)
CoQ10 Supplements For Our Mitochondria - Did you know that as we age, our mitochondria become more dysfunctional just by the aging process itself? So then, if we have a chronic illness such as fibromyalgia, we have an added challenge, and we may not be clearing free radicals as efficiently as we did when we were younger and more resilient. Fortunately, research has found that CoQ10 supplements are one of the most potent anti-aging nutrients.