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Explore Weightloss Progress, Hindering and more!

Many of us are guilty of selling ourselves short, but you could be hindering your #weightloss progress by doing this. Here's how to stop...

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

5 Easy Ways To Wake Up Happy, You Old Curmudgeon

Stress hormones appear to rapidly exacerbate the formation of brain lesions that are the hallmarks of Alzheimer's disease, according to researchers at UC Irvine. The findings suggest that managing stress and reducing certain medications prescribed for the elderly could slow down the progression of this devastating disease. Learn other ways to protect yourself against Alzheimer's and take a free risk assessment at www.memoryaid.org

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

Health Infographics. Grapes are almost pure sugar, though. Pretzels = carbs  possible stalling of weight-loss

Health Infographics. Grapes are almost pure sugar, though. Pretzels = carbs possible stalling of weight-loss

Weight Loss Stories From Around The Web

"A healthy outside starts from the inside." - Robert Urich #weightloss #motivation #quotes #inspiration