I've now been on Plexus for 9 months, taking one packet of Slim and 1 Accelerator and 4 BioCleanse. Before bed I take 2 ProBio5. I added the X-Factor to my morning routine in June, as well as 1 packet of Plexus 96 mixed into greek yogurt (yum!). My migraines are pretty much non-existent, and if I do feel one coming on, I put the Fast Relief cream on and drink a Slim. I've lost 60 pounds! Still have 40 til my goal but I have no doubt at all I'll reach it now.