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Many of us are guilty of selling ourselves short, but you could be hindering your #weightloss progress by doing this. Here's how to stop...

Many of us are guilty of selling ourselves short, but you could be hindering your #weightloss progress by doing this. Here's how to stop...

Thinking about losing weight and don't know where to begin? There are many options available to individuals that want to quickly start losing weight and better their health. Instead of looking towards unhealthy means that promise immediate results, but...

FAT MAN'S 10 STEPS FOR WEIGHT LOSS THAT WORKS. To lose weight is one thing but to continue to lose weight week in and week out is a different thing. Benjami

FAT MAN'S 10 STEPS FOR WEIGHT LOSS THAT WORKS. To lose weight is one thing but to continue to lose weight week in and week out is a different thing. Benjami

Researchers have found that chronic psychological stress is associated with the body losing its ability to regulate the inflammatory response. The research shows for the first time that the effects of psychological stress on the body's ability to regulate inflammation can promote the development and progression of disease

Researchers have found that chronic psychological stress is associated with the body losing its ability to regulate the inflammatory response. The research shows for the first time that the effects of psychological stress on the body's ability to regulate inflammation can promote the development and progression of disease

Health Infographics. Grapes are almost pure sugar, though. Pretzels = carbs  possible stalling of weight-loss

Health Infographics. Grapes are almost pure sugar, though. Pretzels = carbs possible stalling of weight-loss

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

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