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Many of us are guilty of selling ourselves short, but you could be hindering your #weightloss progress by doing this. Here's how to stop...

@cutthefat_ @weightlossadvice_ @workhardxstayhumble @weightloss_fatloss @danipguy

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

“aaand side progress! Weight week 1: 56 kg Weight week 20: 48 kg If you have any questions at all, you can visit the FAQ tab in my blog (link in…”

buffyshot: "People change.  In 8 months you can change your life like I changed mine.  Before: 78kg After: 48kg"

from PositiveMed

Psychology of weight loss:

Psychology of weight loss: Posted on June 14, 2012 by PositiveMed Team Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support

Weight Loss Measurements Chart! Great way to help keep you motivated when you don't feel like you are loosing weight or feeling like you wanna quit cause it's too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.