Cognitive Behavior Therapy starts with understanding your life story. CBT teaches you how childhood experiences, develop your fundamental core beliefs & coping strategies or Rules for living as an adult. Rules for living developed as a child often need addressing as an adult to develop more robust, resilient strategies for today.
Norman Rockwell, was such a great artist. I love how he captured emotions and expressions. All his works tell a great story. I want to live in the America he painted. See his " Freedom of Speech" above.