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WOD

WOD

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

do build up and wind down with this, 200-400-600-400-200 and then a cool down

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do build up and wind down with this, 200-400-600-400-200 and then a cool down

The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

The chief at 95/65. Was the first crossfit workout I ever did!! So excited to do it again!!

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW)

"LINDA" (aka: "3 BARS OF DEATH") CrossFit WOD: 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (1.5 BW); Bench Press (BW); Clean (3/4 BW)

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

If You Want to Lose Weight, This Is the Smoothie Formula to Use

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