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According to a study of runners, hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners, as well as improved the gaits of the runners The study results reveal that the hip strengthening exercises were...

from Skinny Ms.

9 Ways to Get a Butt Lift for Free

from Fitness Magazine

Turn Up the Burn: Plyo Box Workout

Burn 210 Calories in 15 Minutes with this amazing Fat Burning Workout!! Click here to read more=

from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Romanian Deadlifts Stand upright holding a pair of medium-weight dumbbells in each hand, arms at your sides, with your knees slightly bent. Keeping your arms straight and knees slightly bent, slowly bend at the hips (not your waist) and lower the weights as far as possible without rounding your back, which should remain straight. Now squeeze your glutes to slowly pull yourself up (don't use your back). Do three sets of 12 reps.