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According to a study of runners, hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners, as well as improved the gaits of the runners The study results reveal that the hip strengthening exercises were...

Wave those glutes in the air.

The Workout That Will Literally Lift Your Butt

Bump up your calorie burn with the Power Pistol Squat exercise

Turn Up the Burn: Plyo Box Workout

Burn 210 Calories in 15 Minutes with this amazing Fat Burning Workout!! Click here to read more=    http://www.flaviliciousfitness.com/blog/2013/01/15/best-leg-exercise/

Burn 210 Calories in 15 Minutes with this amazing Fat Burning Workout!! Click here to read more= http://www.flaviliciousfitness.com/blog/2013/01/15/best-leg-exercise/

9 Ways to Get a #ButtLift for Free! #gluteworkout #buttworkout

9 Ways to Get a Butt Lift for Free

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