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According to a study of runners, hip strengthening exercises reduce patellofemoral pain, a typical knee pain encountered by runners, as well as improved the gaits of the runners The study results reveal that the hip strengthening exercises were...

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather..

The Fast Lower-Ab Workout|Yes, these muscles are tricky to target, but toning them pays off—and not just in swimsuit weather..

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