(( Introducing Mike Dilandro, Our First Primal Blueprint Certified Expert! )) -- After switching to a primal eating pattern and backing off the chronic cardio in favor of more intense workouts and more rest and recovery between intense workouts, Mike lost 25 pounds of excess body fat, ditched his statin medication and resolved his ongoing knee pain. Mike’s enthusiasm inspired him to get his parents into primal living, off of their statin meds, and with a combined weight loss of 80 pounds....
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The Fat Burning Kitchen is a weight loss program created by Mike Geary, a certified personal trainer and nutritional specialist. It details the particular foods that are contributing to your weight issue and what you need to start eating to burn fat.http://digiebookstore.com/the-fat-burning-kitchen/
Week 3 Mission: COMMIT. Nothing important in life can be achieved without total commitment. This week, you'll continue going strong and commit to sticking it out for the long haul. Charlie Mike 6-Week Trainer with Ashley Horner.
Mike Whitfield drops 105 pounds, becomes personal trainer
Mike Whitfield drops 105 pounds, becomes personal trainer | Read his inspirational fitness transformation story and meal prep tips. Motivational before and after success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com