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Cherries are a rich source of antioxidants including melatonin. The darker the color of the berry, the more nutritious & exceptional the substances, minerals, & vitamins are. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins. Cherry stones contains B17 vitamin, which possesses a potent anti-neoplastic influence. #dherbs by lydia

Celery leaves are high in vitamin A, the stems are an excellent source of vitamins B1, 2, 6 & C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus & sodium. Its compounds kills 86% of Lung cancer cells in Vitro as it is rich in flavonoid apigenin. Helps relieve joint pains, lung infections & asthma. An active compound called phthalides in celery boosts circulatory health. It contains 3-n-butyl phthalide that help reduces high blood pressure by eating 1 cup a day.

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

from LIVESTRONG.COM

Fruits & Vegetables That Contain Vitamin B17

Vitamin B-17 really isn't a vitamin. It's a word used to describe amygdalin, a type of compound found in the seeds of many fruits. Vitamin B-17 has been used in alternative medicine for treatment of high blood pressure and has been promoted as a treatment for cancer.

from Greatist

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

4. Banana and Chocolate Chip Oatmeal Cups #healthy #breakfast #recipes http://greatist.com/eat/healthy-breakfast-cup-recipes-to-fuel-your-mornings

Spinach is extremely high in vitamin A and K, helps your eyesight BUT researchers found that a woman's chance of breaking a hip could be cut by almost 1/3 with a mere 1 cup of spinach per day. #dherbs #healthtips by rhonda367

Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…

from The Garden Grazer

Cucumber Salad

Want to actually enjoy eating healthy? Try this delicious and simple cucumber salad. [ SkinnyFoxDetox.com ] #food #skinny #health

Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs