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Cherries are a rich source of antioxidants including melatonin. The darker the color of the berry, the more nutritious & exceptional the substances, minerals, & vitamins are. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins. Cherry stones contains B17 vitamin, which possesses a potent anti-neoplastic influence. #dherbs by lydia

Pili nuts high in calcium, phosphorus, potassium, & rich in protein. Rich in bio-available minerals, including the highest magnesium content of any nut. Magnesium helps support healthy nerves, muscles & bones. More Vitamin E than any other nut which supports healthy skin, immune function, & protection against various diseases due to its antioxidant qualities. Full of heart healthy omegas, which play an important role in brain function & may aid in prevention of cardiovascular disease…

Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…

Noni juice, like the juice of many other fruits, is a source of Vitamins A, C & E, B1, B2, B5, B6, B12, Biotin & Folic Acid, minerals & antioxidants. Studies have shown that noni reduced pain comparable to some medication, making it effective for arthritic & other joint pains. It contains anthraquinones, scopoletin & terpenes, among others all work together to fight diseases. Noni Compound Kills 92% of Breast Cancer Cells in Vitro with Damnacanthal, a compound found both in the fruit…

Poached Ginger Chicken : Food Network

In a world where sweet tooths are a common infliction, I have a raging "savory tooth." I crave chips, pizza, and French fries all the time. I am always eager to find healthy ways to satisfy my nutritional vice. Luckily, these broccoli bites are perfect for that purpose. Pairing broccoli (one of the most nutrient-dense vegetables) with healthy fat will satisfy and sustain you. This healthy snack recipe is also super easy and relatively quick to make. Saying "no" to junk food just got easier!

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

Turnips are a very rich source of calcium, phosphor, folic acid & magnesium. Its greens contain high levels of antioxidants & phytochemicals, which reduce the risk of cancer. Presence of glucosinolates prevents as well as reduces the effect of cancer. Regular consumption of turnip inhibits joint damage, risk of osteoporosis and the incidence of Rheumatoid Arthritis. It is also an excellent source of calcium, a mineral that supports the body’s production of connective tissues. #dherbs…

Acai berry has a wide array of phytonutrients. Its range of ANTIOXIDANTS, amino acids & OMEGA FATTY ACIDS can help protect the tissues & cells of the body & make this fruit an ANTI-AGING, immune boosting superfood. It is also rich in B VITAMINS, ELECTROLYTES & TRACE MINERALS that are helpful for reducing inflammation & improving energy. The acai berry’s ability to eliminate free radicals & reduce oxidative stress also assist your body with DISEASE PREVENTION, WEIGHT LOSS, & METABOLIC…

Oven Roasted Green Beans

Oven roasted green beans- Roasting imparts a yummy slightly sweet and smokey taste. http://www.frugallivingmom.com/oven-roasted-green-beans/ It makes veggies pretty amazing. If you have never tried roasting your vegetables, you really should!

Taro is rich in nutrients including protein, magnesium, calcium, phosphorus, sodium, potassium, iron, carotene, vitamins B & C, saponin constituents & minerals. Its fluorine content is very high which can play an important role in teeth protection. Taro has a mucus protein that can improve the body’s resistance to cancer cells. Its alkaline which can neutralize the build up of acid. Japanese taro has a higher concentration of HA, an essential component in cell regeneration. #dherbs