Protect Your Joints While Exercising Exercise is beneficial for numerous reasons, but it does come with a small risk of injury. The joints can be one area of concern. Yet, that’s definitely not enough reason to forget working out. It just means that precautions should be taken to minimize the risk. Read more at: http://uniquefit1.blogspot.com/
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The gluteus medius is a key stabilizer muscle of the hip joint, which acts to abduct and both externally and internally rotate the hip. It therefore plays an important role in knee joint alignment. There are many injuries in which a weak or misfiring gMed is implicated. These include IT band syndrome, patellofemoral pain syndrome and Achilles tendinopathy to name just a few. It's no coincidence that the injuries listed here are all injuries commonly suffered by runners.
Choosing a weightlifting belt. While they were once considered gear for only serious lifters, weightlifting belts have become increasingly popular among male and female lifters of all levels of experience and skill. Among some of their benefits, lifting belts support the core, encourage proper form, assist in preventing injuries, keep the back aligned, and can be a great confidence booster at the gym. Read more at: http://uniquefit1.blogspot.com/
Therion Magnetics OS402 Balance Magnetic Ankle Brace at Unique Fitness Concepts The Balance Magnetic Ankle Brace helps reduce ankle swelling, tenderness and bruising. It provides excellent pain relief for ankle sprains, and can help speed up recovery time from injury. Eight strategically placed 4,300 gauss ceramic magnets surround the entire ankle. These powerful magnetic fields enter the ankle from several different angles, to more effectively ease pain and reducing swelling.