Im pro running and anti-dieting. Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be easy. Love this chart... Diets cant do all this... Limes can help you lose weight and live a healthier life style, find out how!
I heard my cuz explain running this way... wow. I'd run too if I could unwind. But no. It's writing that helps me. Everyone has their way to find inner peace. Don't let anyone knock yours down... keep standing tall.. or small whatever your heights:) I myself write then nap. It's pretty tiring. I will hike to see the view just not fun for me or doesn't help. Healthy yes but I wish I wasn't lazy or wish I had passion for it. All good :)
The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.