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Lymphedema (PDQ®) - The University of Chicago Medicine

from SheKnows

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Tuesday Ten: The Smart Girl’s Guide to Vitamins - Lauren Conrad

Yuck!! Holy ish! 5 lbs of fat next to 5 lbs of muscle. I needed this reminder!

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Ab Workout