Low Back Pain after CrossFit can have a number of causes. Figuring out which structure is irritated will help determine the best stretches, mobilizations, and modifications to help you heal.

Low Back Pain after CrossFit can have a number of causes. Figuring out which structure is irritated will help determine the best stretches, mobilizations, and modifications to help you heal.

At one time, EVERYTHING hurt my lower back. An MRI confirmed that I had severe arthritis in my lower back and two bulging discs  Doctors prescribed arthritis meds, pain meds, coritsone shots, etc. No one believed I could fix the cause of the pain, so they all wanted to “mask” it.

At one time, EVERYTHING hurt my lower back. An MRI confirmed that I had severe arthritis in my lower back and two bulging discs Doctors prescribed arthritis meds, pain meds, coritsone shots, etc. No one believed I could fix the cause of the pain, so they all wanted to “mask” it.

Foundation Training is for everyone!  Here is one of our favorite students, Cheryl W. in a fine Founder form. She was in agony for 5 years until she found Foundation Training, now her life is a series of ecstatic joys and physical confidence. Learn what Foundation can do for you at www.foundationtraining.com

Foundation Training is for everyone! Here is one of our favorite students, Cheryl W. in a fine Founder form. She was in agony for 5 years until she found Foundation Training, now her life is a series of ecstatic joys and physical confidence. Learn what Foundation can do for you at www.foundationtraining.com

How To Treat Achilles Tendonitis - https://coldandhottherapyshop.com/shop/natracure-hips-dont-lie/?utm_content=buffer268f6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer - #achilles #tendonitis #pain #relief #treatment

NatraCure Hips Don't Lie

How To Treat Achilles Tendonitis - https://coldandhottherapyshop.com/shop/natracure-hips-dont-lie/?utm_content=buffer268f6&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer - #achilles #tendonitis #pain #relief #treatment

If an MRI shows a herniated disc or nerve root impingement, your physician may want to talk about surgery, but there are non-surgical ways you can heal your back and disc disease.

Surgery is not the only option for your herniated disc

If an MRI shows a herniated disc or nerve root impingement, your physician may want to talk about surgery, but there are non-surgical ways you can heal your back and disc disease.

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