Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Mother Teresa’s Humility List - worth reading every day. Humility is extremely hard to master. Most of us aren't even trying, in fact many live intentionally against these principles having mastered selfishness, pride, and entitlement.