Some foods may have a healthy effect on blood cholesterol levels. Some options include: Whole grains, such as oatmeal, oat bran and whole-wheat products Nuts, such as walnuts, almonds and brazil nuts Plant sterols such as beta-sitosterol and -sitostanol (typically found in margarine spreads such as Promise activ or Benecol) Omega-3 fatty acids, such as fatty fish, fish oil supplements, flaxseeds and flaxseed oil
My healthy 5-minute vegan cashew pesto is one of the simplest - and most delicious - things you can make for your pasta. It's also fantastic on baked potatoes, crostini, or even as a dip for chips and other nibbles. | yumsome.com
Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.
Wholly Guacamole Crostini Directions: 1. Set oven to broil. 2. Slice the bread into 1/4 inch slices and place on a baking sheet. 3. Toast the bread under the broiler until nice and brown. Remove from the oven, allow to cool and then top with the guacamole