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Seems like so many people are overstressed right now. Take good care of tired adrenal glands (they make your stress hormones and are your life force!) with these tips.

from The Beachbody Blog

How To Meditate

If you've always wanted to try meditation, but never knew how to do it, these three tips will help you get on your way to living a more relaxed life. // Beachbody // // relaxation // meditate // meditating // mind and body // beginner tips // wellness

from BuzzFeed

Here Are 31 Clever Tips To Make Life Feel A Little Easier

31 Simple Ways To Make Life Easier When You’re Feeling Depressed

from The Beachbody Blog

Food Safety Tips You Want to Know

Read on for tips on how to store, prep, and cook foods to stay always healthy. #health #kitchen #food #dairy // food safety // Beachbody //

The ultimate recipe for feeling great <3 TRUE STORY!!

from Lauren Conrad

Fit Tip: 5 Ways to Stretch At Your Desk

Limber up at work with this series of desk-side stretches. #TheBeautyDepartment #Stretch #Health #Fitness #Work #Career

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

Fit Tip: What to Eat Before

from Lauren Conrad

Sip This: 3 Reasons Why Lemon Water Rocks

3 reasons why you should be drinking lemon water #health