Rep Fitness supplies equipment for CrossFit, weightlifting equipment, and home gym equipment. Weight lifting equipment for home gyms and commercial facilities. CrossFit gear for home gyms and for affiliates.
It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at yummspiration.com We are also on facebook.com/yummspiration
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*
New! Lace Gown Brand new without tags! Words cannot describe just how beautiful and I do mean BEAUTIFUL dress this is! To start this dress is super long with even a longer train.. Making it so romantic and oh so sexy! The material is high quality and as soft as can be. There is also a bit of stretch to it as well.. form fitting to the body. This is a size small however can also fit a medium because of the stretch. Oh.. And this is see-through.. Completely! Great for a sexy photo shoot…