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When you can have leftover dessert for breakfast and it still fit into #10dayshred guidelines has me like AND yes I realize I skipped Day was a Saturday and have kids and can't take pictures of everything I eat. Loving how I'm feeling. Half way through our challenge. Happy Sunday #dietitianlife #rdeats #rdhouse #dietitian #eatrealfood #wholefood #foodmatters #dietitiankitchen #healthychoices #instafood #igfood #bakedapples #fruitsandveggies

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Get rid of the junk food cravings with this amazing #shakeology recipe! Yum!!!

Diabetes: Type 1 Diabetes v/s Type 2 Diabetes #Infographic

Exercise for your body, not to compensate for your diet. #fitspiration…


14 Foods That Fight Inflammation

Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. #dherbs #healthtips

from Kara Lydon

Vegan Loaded Sweet Potato

The ultimate vegan loaded sweet potato - packed with kale, black beans, and topped off with a homemade green goddess dressing. – I Quit Sugar

Pesto recipe from Diane Sanfilippo of Balanced Bites. I think it would be fab with walnuts instead of sunflower seeds, too.