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I am the girl with the packed lunch. But taking a filling packed lunch becomes harder without wheat or grains. I love salads and soups, but they’re messy, and sometimes they just don’t cut it. These fritters are really tasty and stick together well - the perfect lunchbox filler!…

I am the girl with the packed lunch. But taking a filling packed lunch becomes harder without wheat or grains. I love salads and soups, but they’re messy, and sometimes they just don’t cut it. These fritters are really tasty and stick together well - the perfect lunchbox filler!…

with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners

Low FODMAP Recipe - Maple & orange glazed chicken -http://www.ibssano.com/low_fodmap_recipe_maple_orange_chicken.html

Low FODMAP Recipe - Maple & orange glazed chicken -http://www.ibssano.com/low_fodmap_recipe_maple_orange_chicken.html

Polenta dumplings filled with cheese - polpette di polenta ripiena di formaggio.

Polenta dumplings filled with cheese - polpette di polenta ripiena di formaggio.

gluten free flours substitution and flavor guide There are so many gluten free flour substitutions. I can't wait to try them all and see which work best.

Yummy Sweet Potato Gnocchi- this is   hands-down my favorite way to make homemade gnocchi! So tasty and so much better   than regular gnocchi.

Yummy Sweet Potato Gnocchi

Yummy Sweet Potato Gnocchi- this is hands-down my favorite way to make homemade gnocchi! So tasty and so much better than regular gnocchi.

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