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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Everyone loves having beautiful nails and hands. In order to maintain the beauty of your hands, here are some beauty tips for nails.

Everyone loves having beautiful nails and hands. In order to maintain the beauty of your hands, here are some beauty tips for nails.

Father's Day Art Project: Make it easy on yourself and just print out the non-hand/footprint letters using a normal printer rather than trying to make it look perfect with paint :)

Father's Day Art Project: Make it easy on yourself and just print out the non-hand/footprint letters using a normal printer rather than trying to make it look perfect with paint :)

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal.  Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more!  A little natural health tip

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis. And much more! A little natural health tip

Sore throat cure! Immediate relief! And the fast isn't too bad at all! I used apple cider vinegar instead of white, and about 1 tsp of cinnamon. Yep! I'll be putting this concoction in my Px cabinet for sure!

Sore throat cure! Immediate relief! And the fast isn't too bad at all! I used apple cider vinegar instead of white, and about 1 tsp of cinnamon. Yep! I'll be putting this concoction in my Px cabinet for sure!

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