Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!
It's hard to workout with injuries but keep in mind that we take vacations but don't always get to see EVERYTHING! Sometimes we have to "pass" on a couple spots in order to enjoy the others fully. Take your body on a gym, run, workout vacation and see the "spots" you missed (injured) next time!