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Pain is not an injury

Pain is not an injury

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

A Low Impact, High-Results Workout To Do At Home

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

More Fit Quotes, Healthy Inspiration, Exercise Motivation, Body Training, Lifestyle Changing, Martial Art, Fit Life, Fit Motivation, Loss Motivation

More Fit Quotes, Healthy Inspiration, Exercise Motivation, Body Training, Lifestyle Changing, Martial Art, Fit Life, Fit Motivation, Loss Motivation

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

The Best Workout Modifications For Bad Knees

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

It's hard to workout with injuries but keep in mind that we take vacations but don't always get to see EVERYTHING!  Sometimes we have to "pass" on a couple spots in order to enjoy the others fully.  Take your body on a gym, run, workout vacation and see the "spots" you missed (injured) next time!

It's hard to workout with injuries but keep in mind that we take vacations but don't always get to see EVERYTHING! Sometimes we have to "pass" on a couple spots in order to enjoy the others fully. Take your body on a gym, run, workout vacation and see the "spots" you missed (injured) next time!

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