The Hand Fitness Trainer. A recipient of the prestigious Medical Design Excellence Award, this is the hand fitness trainer that can slow the progression of osteoarthritis and mitigate the effects of repetitive-motion injuries in the hands. By flexing your hand in the opposite direction of its typical motion, the trainer strengthens the extensor muscles in your hands, wrists, and elbows
Don't forget your gym towel when you go to the gym. Use it to dry yourself off -- keeping sweat at bay and you looking your best -- and wipe off any equipment you use. It's common courtesy at the gym to clean the machines when you're finished with them.