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Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health.

Look up at the sky! Who created the stars you see? The one who leads them out like an army, he knows how many there are and calls each one by name! His power is so great— not one of them is ever missing! (Isaiah 40:26 GNT)

Relapse is not the end and not a failure. Identify what went wrong and get back on track. Let the lesson make you stronger.