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Forgiving yourself- this is beautiful. Doing this for the self is nearly parts work... meeting gestalt therapy. love #notebook

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health.

Look up at the sky! Who created the stars you see? The one who leads them out like an army, he knows how many there are and calls each one by name! His power is so great— not one of them is ever missing! (Isaiah 40:26 GNT)

In borderline personality disorder, romantic fantasization is common. This causes heartbreak on both sides. Curb romantic fantasization with these tips.

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