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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

B-ball palm rotation Stand with feet a little wider than hip-width, arms extended out to sides, palms down as if palming a basketball (A). Leading with pinkie, rotate arm forward from shoulder socket until palms and elbows are facing up. Reverse motion, this time leading with thumb (B). Do 30 to 40 reps.

Get Defined Arms in 10 Minutes

B-ball palm rotation Stand with feet a little wider than hip-width, arms extended out to sides, palms down as if palming a basketball (A). Leading with pinkie, rotate arm forward from shoulder socket until palms and elbows are facing up. Reverse motion, this time leading with thumb (B). Do 30 to 40 reps.

White Chocolate Oreo Truffles are quick, easy and perfect sweet treat for those who do not want to spend time baking. #oreo #chocolate #truffles

White Chocolate Oreo Truffles

White Chocolate Oreo Truffles are quick, easy and perfect sweet treat for those who do not want to spend time baking. #oreo #chocolate #truffles

"Playing b ball with fam " by nia-slay ❤ liked on Polyvore featuring LE3NO and NIKE

"Playing b ball with fam " by nia-slay ❤ liked on Polyvore featuring LE3NO and NIKE

Core Interval Workout for the Couch

Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette

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