"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"
I have happily spent the day printing papers and fabrics on my Gelli Plate using the Cell Theory Stencil (mostly). Working with these papers has been so big and fun for me in the last few months. Many of you know I am a paste paper addict, nothing thrills me more than to paint papers all day. This is a variation on that theme, and a way to meditatively make art and not think too much. My cerebrum needed a break.