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The Soapy Bar is a longtime sponsor that has donated to the Madge Lewis Scholarship Fund. #thesoapybar #mlsf www.thesoapybar.com #thankyou

The Soapy Bar is a longtime sponsor that has donated to the Madge Lewis Scholarship Fund. #thesoapybar #mlsf www.thesoapybar.com #thankyou

The Original Donut Shop™ Extra Bold Coffee from Coffee People on 10.28.12:  Good flavor.  Reminds me of Starbuck's House Blend but a bit heartier.  Would be interested in trying the decaff that is highly rated.

The Original Donut Shop™ Extra Bold Coffee from Coffee People on 10.28.12: Good flavor. Reminds me of Starbuck's House Blend but a bit heartier. Would be interested in trying the decaff that is highly rated.

Such a great concept!  Falafel and Friets!  Great little place to duck in for lunch or a snack if you're wandering down King Street.  It's just off of it, around the College of Charleston Campus.

Such a great concept! Falafel and Friets! Great little place to duck in for lunch or a snack if you're wandering down King Street. It's just off of it, around the College of Charleston Campus.

Apple Cinnamon & Pecan is a deliciously gooey combination of dried apples, almonds, cashews and pecans, drizzled in sweet honey. An excellent source of fiber, this apple pie-like delight is a healthy alternative to dessert.    12pk - 1.4oz each

Apple Cinnamon & Pecan is a deliciously gooey combination of dried apples, almonds, cashews and pecans, drizzled in sweet honey. An excellent source of fiber, this apple pie-like delight is a healthy alternative to dessert. 12pk - 1.4oz each

Sliders at 4 Rivers BBQ in Florida

Sliders at 4 Rivers BBQ in Florida

Simon Youth Foundation offers nearly 200 scholarships for high school seniors. Deadline Jan. 21

Simon Youth Foundation offers nearly 200 scholarships for high school seniors. Deadline Jan. 21

6 Shooter (Cheese grits topped with pulled pork, southern slaw, pickles, jalapenos and 4R sauce to create the perfect blend of sweet and savory.) with Mac n’ Cheese & Fried Okra…

6 Shooter (Cheese grits topped with pulled pork, southern slaw, pickles, jalapenos and 4R sauce to create the perfect blend of sweet and savory.) with Mac n’ Cheese & Fried Okra…

Check out Justin Felton and The PRAYze Team on ReverbNation

Check out Justin Felton and The PRAYze Team on ReverbNation

In planning for my next round of Whole30, I have been reflecting back on  what really worked for me during my first round.  I've covered everything  from meal planning and food-with-no-breaks to dealing with non-whole30  family members and smart snacking!

8 Tips for a Killer Whole30

In planning for my next round of Whole30, I have been reflecting back on what really worked for me during my first round. I've covered everything from meal planning and food-with-no-breaks to dealing with non-whole30 family members and smart snacking!

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