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from Sonima

On Your Fourth Cup of Coffee? New Dietary Guidelines Approve

On Your Fourth Cup of Coffee? New Dietary Guidelines Approve – For the first time, the U.S. government has provided guidance on optimal caffeine intake, based on the latest research. Here's why you can brew your next cup with peace of mind.

Pomegranates only ripen in warmer climates. They are in season starting in October and are usually available fresh through December. They are a good source of Vitamin C and Vitamin K and Dietary Fiber.

from Plain Chicken

Sausage Hash Brown Breakfast Casserole

Sausage Hash Brown Breakfast Casserole - hash browns, sausage, eggs & cheese - can be made ahead of time and refrigerated until ready!

from Bless This Mess

Eating Clean Meal Plan: Spring/Summer Menu

I really liked this her blog. Eating healthy is super hard for me cause I never have time to eat 3 meals a day, I skip a lot. But these recipes seem easy. #ZAMboost Your Life! - Give Your Body A Fighting Chance! Healthy eating on a budget!!

from Sonima

4 Beautiful Infused Waters for Refreshment on Hot Days

4 Beautiful Infused Waters for Refreshment on Hot Days – Upgrade your H2O with these four flavorful water recipes, and create your own thirst-quenching infusions using bright, fresh, and nutritious ingredients. <br />

from Shape Magazine

J. Crew Now Offers Size 000

Despite America's growing waistlines, popular retailer J.Crew just introduced its newest size, 000—the equivalent of an XXXS.  In response to the new 000 tag (23-inch waist), many bloggers have lashed