Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

12 Week No-Gym Home Workout Plans

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

VSX Sport Presents the Sexiest Workout Ever: Butt - YouTube. Trainer is former boxing champion Michael Olajide. no equipment necessary!

VSX Sport Presents the Sexiest Workout Ever: Butt - YouTube. Trainer is former boxing champion Michael Olajide. no equipment necessary!

Bird Dog Gets Down exercise for your back, abs and obliques

Flat Abs Fast: The Core-Strengthening Workout

Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.

4 Weeks to Gorgeous Abs Workout

Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.

NeckPull

5 moves that will tighten your tush & shrink your waistline

Tone Your Abs and Booty With Two Easy Moves! Going to try this tomorrow =)

Tone Your Abs and Booty With Two Easy Moves

Great "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.:

Great "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.:

10 Moves for a Flat Stomach - Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD http://www.shape.com/fitness/workouts/10-moves-flat-stomach

10 Flat-Abs Moves

10 Moves for a Flat Stomach - Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD http://www.shape.com/fitness/workouts/10-moves-flat-stomach

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