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maria aparecida bradley

maria aparecida bradley

Kettlebell workout - at home workout using a stability ball and a kettlebell

The Kettlebell Rock & Oh, Hey Girl! Link-Up!

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Pictures To See Which Muscle You’re Stretching

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

30 Day Abs & Squats Challenge - From Fitness Republic :: @fitnessrepublic :: | Glamour Shots

Guide to Visiting Nigeria

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Arms Workout help us achieve our dreams for beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle...

Arms Workout help us achieve our dreams for beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle...

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Transform your body with a plan that targets all major muscle groups.

Beginner's Weekly Workout Plan

Transform your body with a plan that targets all major muscle groups.

Push-ups for people who need to build the muscle up!  I have needed this since I figured out I have scoliosis and back muscles were so twisted

Your Health: It's a Numbers Game

Push-ups for people who need to build the muscle up! I have needed this since I figured out I have scoliosis and back muscles were so twisted

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