Try this age old remedy if you are suffering a bout of insomnia. It's calming effects will have you sleeping like a baby in no time. Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.
Hang a bundle of eucalyptus, with natural garden twine, from your shower rod, away from the spray of the water. The heat and steam help to activate the herb's essential oils which can ease congestion. Enjoy the scent for a few weeks as you take a hot shower.