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best natural home remedies using turmeric - Turmeric powder is an effective home remedy for cough, cold, throat irritations and much more...

Let's give MAGNESIUM some love and you will reap all these amazing health benefits! Foods that are high in magnesium include dark leafy vegetables, nuts and seeds (make sure they're allowed in Paleo), fish, avocado, bananas, and dark chocolate.

Simple Medicine Sage & Honey Cough Syrup It's easy to make, and really effective-- just in time for cold and flu season!

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