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Meditation has many methods. I think that many people just try one and get discouraged because they feel it isn't working for them and give up rather quickly. The benefits are so profound that it's worth exploring until you find one that resonates. You can tell it's right for you when it isn't a struggle. It should be the opposite of a struggle. It should make you feel kinda relaxed and curious - no rules...

A Beatific Shiva at Murudeshwar ! Shiva sits in a beatific state of bliss and meditation at Murudeshwar in Karnataka in South India.

isaloha: “SixtyFour. “Meditation brings wisdom; lack of meditation leaves ignorance.Know well what leads you forward and what holds you back,and choose the path that leads to wisdom.”-Buddha ”