Switching from meat and dairy to more plant-based products can drastically lower your fat and cholesterol levels, among tons of other benefits. Maintaining a nutritious, plant-based diet can be easy by having a few staple foods in mind and always in the fridge. Below are the five plant-based foods that healthy people eat every day. #plantbased
Rustic Italian Tortellini Soup - made this 11/05/13 and it was great!!! Kids loved it too! Used full lb of sausage (the Jimmy Johnson Natural in a tube), doubled the broth, tom's, h2o, spices and used 19oz frozen tort's. More than enough for two meals for $14.87!!!
Mexican Pizza 1 low-carb tortilla ¼ c. marinara sauce 1 oz. lite shredded cheese (cheddar, Monterey jack, or Mexican blend) ¼ c. thinly sliced red onions Spread sauce onto tortilla, add cheese and onions on top and bake in toaster oven at 350° for 5-7 minutes. 175 calories