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One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my

6 Warm-Up Moves You Can Do Before Any Workout

This do-anywhere routine will prime you for success. #bodyweight #warmup http://greatist.com/move/warm-up-exercises-moves-you-can-do-before-any-workout

1-2: Spinal Roll (Warmup #1) (Do Ten), 3: Underarm Tightener (Warmup #2) (Do 100 pulses), 4: Waist Away (Warmup #3) (Do 100 pulses on left and right side)

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