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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

from POPSUGAR Fitness


Looks like a good home workout warmup // 20 minutes cardio then this 2x

from POPSUGAR Fitness


Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend, More

from Women's Health

8 Moves That Will Help You Stay Fit for Life

Fit motivation


Lower Body Dynamic Warm Up Exercises

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training.

from It Starts With Coffee

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank

only have a few minutes to work out before jumping in the shower? here ya go...

from Skinny Ms.

8 Week Body Weight Makeover Program

8 Week Body Weight Makeover Program - A little progress each day adds up! No Equipment Needed. Get started today! #bodyweightworkouts #workouts #fitnessprogram


10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises.