Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com
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I fought with my weight identity for years. There was a time when I thought granola bars and green tea was enough to live on. There was a time when I would spend 2 hours every night before bed doing an intense workout. There was a time when I was lucky to weigh 90lbs soaking wet. I'm happy with my body now. It took years and there are still times when I struggle with thinking that I'm overweight. But I never want to go back to where I was.
What Do Coconut Oil and the Color of Urine Have in Common? — Health Hub from Cleveland Clinic http://health.clevelandclinic.org/2015/07/what-do-coconut-oil-and-the-color-of-urine-have-in-common/?dynid=facebook-_-cc+posts-_-social-_-social-_-150714+infographic+gallery