Shape, firm, and tone your butt with the glute bridge. A tip from the Mira team: Try doing this bum exercise during commercial breaks of your favorite show. Check out the Mira bracelet and activity tracker for more ways to discover your healthy.
All hail the squat for killer thighs and firm buns. Squats are considered one of the best butt exercises for women, so follow these form tips from Mira to properly engage your glutes and thighs and protect your knees.
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