Shape, firm, and tone your butt with the glute bridge. A tip from the Mira team: Try doing this bum exercise during commercial breaks of your favorite show. Check out the Mira bracelet and activity tracker for more ways to discover your healthy.
Hello, hot buns! Donkey kicks are a great exercise for your butt that you can easily do at home, the gym, or even the office. Just ignore the weird looks from your co-workers. For more healthy inspiration, check out the Mira bracelet and activity tracker.
Lunges are one of the tried-and-true lower body exercises. For best results, remember the wise words of the Beastie Boys: Slow and low, that is the tempo. Check out the Mira bracelet and activity tracker for more ways to discover your healthy.
Joining a gym, taking a group fitness class, running outside alone...We get it; exercise can be scary and intimidating. We created this infographic to show the relationship between women, self-esteem and exercise to encourage women of all ages to take control of their health. Find out how the Mira smart bracelet can help you show your style and discover your healthy at mymirafit.com.
If you can’t do full push-ups yet, don’t worry—you can still effectively tone your arms without sacrificing form or potentially injuring yourself. Try knee push-ups to get sleek shoulders and firm arms. Check out the Mira blog for more easy and effective exercise tips.