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Explore Firming Yoga, Toning Yoga and more!

10 yoga poses to help you look good. Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

Crush Those Cramps With These 5 Yoga Poses

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Wanna Do the Splits? 9 Poses to Make It Happen

Before trying out a full split, doing this stretch with a block is a great way to ease into it. Sit on a ...

Mandy Ingber’s Strong and Slim Yoga Sequence

Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body.

The Best Ab Workouts of 2012 (or Maybe Ever!)

The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, a variety of planks, roll-ups, and standing ab exercises will give you a complete core workout. Press play, and get ready to feel your belly burn — in a good way, of course!