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10 yoga poses to help you look good.  Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs.    Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

10 yoga poses to help you look good. Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly “pooch” so do them!

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly “pooch” so do them!

Yoga Poses for Menstrual Cramps. I will SO   be reading this later!

Crush Those Cramps With These 5 Yoga Poses

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

Heidi Klum's Trainer Shows Us a 10-Minute Bridal Body Workout For Your Big Day!

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Some of these are a bit too advanced for me, but I really want to get my hips more flexible

Most Difficult Yoga Poses - Correct Form, Balance

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

Learn how to do a handstand...it's on my bucket list...I'm not getting any younger though..

I'm going to try these because I can no longer do push-ups because of bursitis in my shoulder.  :(

Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

I'm going to try these because I can no longer do push-ups because of bursitis in my shoulder. :(

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach.

Yoga For Your Abs

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach.

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