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Conceptual_process_of_perception.jpg (612×408)

Conceptual_process_of_perception.jpg (612×408)

Worry Dolls (instructions). Helps give kids an outlet to get their feelings off their chest before bedtime.

Worry Doll

Worry Dolls (instructions). Helps give kids an outlet to get their feelings off their chest before bedtime.

Anxiety recovery - The Worry Tree - aid to developing distraction techniques & building more rational thoughts processes(CBT)

Anxiety recovery - The Worry Tree - aid to developing distraction techniques & building more rational thoughts processes(CBT)

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

What it's like to have social anxiety. (For help with social anxiety, visit akfsa.org)

How to develop basic communication skills for someone suffering from Social Anxiety Disorder for 20+ years

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