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from SELF

5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment

These five exercises target your butt, hips, and thighs. Bonus: You don't need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning.

from Prevention

4 Tools For Sore Muscles

4 Tools For Sore Muscles: Gaiam Hot/Cold Foot Roller http://prevention.com/fitness/fitness-tips/best-tools-fitness-recovery-and-sore-muscles?s=2

JOIN ME FOR THE 30 DAY PLANK CHALLENGE AND CELEBRATE NATIONAL WOMEN’S HEALTH & FITNESS DAY! #DIRTYANDTHIRTYPLANKCHALLENGE @StuartBrazell

90 minutes of intense stretching in 115 degree heat! Not a better workout anywhere! Perfect for inflexible athletes or flexible weaklings!