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Explore Matters Lisa, My Yoga Life and more!

We invite you to find out your own answer at Sushumna Yoga! Check out our website for the available discounts for Yoga Teacher Training in spring:

from Teachers Pay Teachers

Classroom Yoga Breathwork

I love using yoga techniques in therapy. One exercise I use a lot is breathing breaks. The following activities come from Lisa Flynn, Founder of ChildLight Yoga™. I took her activities and created visual cards to make life a little easier for myself and thought I would share them with you.

from Brit + Co

This Mom and Daughter Photo Series Will Definitely Make You Smile

This melts my heart. Amazing mother daughter yoga series.

I will practice peace, love, and kindness. I am open to the abundance of the universe. My positive thoughts will be returned.

Healthy Food Recipes:

Im gratful for my husband and son i love my life and most importantly thank you God for everything we have been blessed with🙏🙏🙏