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If you're looking for balance and wisdom at the end of the day, then embracing the events and your self before going to sleep is a wonderful tool to put your mind and body at ease. Just like the morning routine, an evening routine can contribute in fantastic – and unexpected – ways to your inner growth and all-around well-being.There are no rules to the routine: you can create one that's uniquely you or borrow from others, such as Arianna Huffington's bedtime ritual. All that mat...

If you're looking for balance and wisdom at the end of the day, then embracing the events and your self before going to sleep is a wonderful tool to put your mind and body at ease. Just like the morning routine, an evening routine can contribute in fantastic – and unexpected – ways to your inner growth and all-around well-being.There are no rules to the routine: you can create one that's uniquely you or borrow from others, such as Arianna Huffington's bedtime ritual. All that mat...

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. ~Thich Nhat Hanh

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. ~Thich Nhat Hanh

Essential Oils are wonderful for your skin and hair.&nbsp;I&rsquo;ve found that some Essential Oils strengthen and improve the texture of your hair better than others. And they smell great to boot.<br /> <br /> &nbsp;<br /> <br /> Lavender is my favorite EO for skin and hair.&nbsp;Lavender increases the number of hair follicles for a thicker head of hair. It also works to relieve stress in the body and&nbsp;stress is known to ca...

Essential Oils are wonderful for your skin and hair.&nbsp;I&rsquo;ve found that some Essential Oils strengthen and improve the texture of your hair better than others. And they smell great to boot.<br /> <br /> &nbsp;<br /> <br /> Lavender is my favorite EO for skin and hair.&nbsp;Lavender increases the number of hair follicles for a thicker head of hair. It also works to relieve stress in the body and&nbsp;stress is known to ca...

Your Partner As A Reflection Of You | Relationships | Yogitimes

Your Partner As A Reflection Of You | Relationships | Yogitimes

.The purpose of Life. Buddha says its nothing. The essence of his enlightenment was "nothing".

.The purpose of Life. Buddha says its nothing. The essence of his enlightenment was "nothing".

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

15 Easy Ways to Beat Anxiety Now

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

If I had known a few years earlier how powerful a conscious morning ritual could be, I might have had a better chance of avoiding the burnout mess that was swallowing me whole. Oh well - at least I have learned that it is never too late to start with this practice. It can help you find more balance, clarity and energy, preparing you to experience your days more positively.Is this only something for morning persons? No. I am definitely not an early-morning riser by nature and still managed…

If I had known a few years earlier how powerful a conscious morning ritual could be, I might have had a better chance of avoiding the burnout mess that was swallowing me whole. Oh well - at least I have learned that it is never too late to start with this practice. It can help you find more balance, clarity and energy, preparing you to experience your days more positively.Is this only something for morning persons? No. I am definitely not an early-morning riser by nature and still managed…

Your body is trying to communicate with you..... ~ Leslie Kaminoff

Your body is trying to communicate with you..... ~ Leslie Kaminoff

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