I love using yoga techniques in therapy. One exercise I use a lot is breathing breaks. The following activities come from Lisa Flynn, Founder of ChildLight Yoga™. I took her activities and created visual cards to make life a little easier for myself and thought I would share them with you.
Research shows that yoga can strengthen core muscles throughout your body and in a matter of a few weeks, help you begin developing a fresher outlook. http://fitness.mercola.com/sites/fitness/archive/2016/10/14/basic-yoga-moves.aspx