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from Teachers Pay Teachers

Classroom Yoga Breathwork

I love using yoga techniques in therapy. One exercise I use a lot is breathing breaks. The following activities come from Lisa Flynn, Founder of ChildLight Yoga™. I took her activities and created visual cards to make life a little easier for myself and thought I would share them with you.

Mind over matter ~ there are a lot of research proving how positive energy from support: family and friends and from your own positive outlook can cure an illness

Research shows that yoga can strengthen core muscles throughout your body and in a matter of a few weeks, help you begin developing a fresher outlook.