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from SPOTEBI

Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

from POPSUGAR Fitness

300-Calorie-Burning Video Workout

This 30-minute workout will burn up to 300 calories while building muscle. That makes it better than running in my book. This video workout keep moving so you can't get bored.

This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment.

from ELLE

5 Moves That Make You Look Instantly Toned

How to do the five move, instant-toning routine celebs like Naomi Watts and Rosie Huntington-Whitely rely on to make muscles pop RIGHT before the red carpet. #popupworkouts

Love the yoga pants, everyone needs a pop of color. The trick is not to make yourself look like a rainbow threw up on you.

from YouTube

POP Pilates: Perky Butt 'n Long Lean Legs

Cassey Ho from Blogilates - Long lean legs workout - it hurt.. in a good way. Part 2 of my morning workout on 12/13/12