Barbell Bulgarian split squat (aka barbell single leg split squat). A compound lower-body exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Visit site to learn proper form and safety.
Four Creyente Mezcal Cocktail Recipes from Cosme - Cool Hunting
Essential Oil's for Dudes Cheat Sheet! Because every man needs this printed and tagged to the fridge. Refresh Tired Muscles, Beard, Stinky Shoes, Hair, Sleep, Eat, Food, Sex, Bedroom, Fresh Breath, Lemon, Duct Tape, Peppermint, Lawn, Hunting, Toenail, Stress Away, Work and more!
The purchase of my Jeep changed my life. This blog is all things Jeep, and some off the grid living.
Juvenile delinquency was made into a huge thing based on no facts, Probably because kids were more and more coming up with their own culture, rather than trying to fit into to how their parents did things. J.D.s were frantically imagined in every corner shooting dope, smoking cigarettes and marijuana, and racing their hot rods or muscle cars having nothing better to do.Not too different from Sen. McCarthy's and Richard Nixon's communist witch hunts which was based only on hysteria.