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Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Post rounds completed and dumbbell weight to comments.

“Beware that, when fighting monsters, you yourself do not become a monster... for when you gaze long into the abyss. The abyss gazes also into you.” ― Friedrich Nietzsche

“Beware that, when fighting monsters, you yourself do not become a monster... for when you gaze long into the abyss. The abyss gazes also into you.” ― Friedrich Nietzsche

sometimes the hardest things to do are the things that need to be done. it might be tough now, but you'll thank yourself later. ❤️

sometimes the hardest things to do are the things that need to be done. it might be tough now, but you'll thank yourself later. ❤️

Heath Ledger - Photo posted by pinkprincess87 - Heath Ledger - Fan club album - sofeminine.co.uk

Heath Ledger - Fan club album

Heath Ledger - Photo posted by pinkprincess87 - Heath Ledger - Fan club album - sofeminine.co.uk

Beautiful Love Quotes, Quotes, Le Belle Amour

Keep Pushing Yourself!

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