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Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

8 Myths About Your Back -- Busted eg exercise can hurt your back & cause pain

8 Myths About Your Back -- Busted eg exercise can hurt your back & cause pain

Whether you are in an office chair all day or maybe slept in a weird position, neck pain happens to all of us. Not only is it annoying and uncomfortable, but it can also lead to headaches and serious problems with your upper back. Here are 6 simple exercises to stretch the muscles of the neck and shoulders. This is not only useful, but …

Whether you are in an office chair all day or maybe slept in a weird position, neck pain happens to all of us. Not only is it annoying and uncomfortable, but it can also lead to headaches and serious problems with your upper back. Here are 6 simple exercises to stretch the muscles of the neck and shoulders. This is not only useful, but …

Resolving Neck Tension Pulling ourselves up by our “neckstraps” is an unconscious, painful habit. The solution is surprisingly simple. Reliable insight into creating a stress-free shoulder, neck and lower back.

Resolving Neck Tension Pulling ourselves up by our “neckstraps” is an unconscious, painful habit. The solution is surprisingly simple. Reliable insight into creating a stress-free shoulder, neck and lower back.

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