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When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Avocado Hummus: I changed a couple of things and mmmmmmmmmm. My new favorite!

Avocado Hummus: I changed a couple of things and mmmmmmmmmm. My new favorite!

Loaded Baked Potato and Chicken Casserole.. This needs to be lightened up a bit but looks like something I need to test for Shrinking On a Budget Meal Plans.                                                                                                                                                      More

Loaded Baked Potato and Chicken Casserole.. This needs to be lightened up a bit but looks like something I need to test for Shrinking On a Budget Meal Plans. More

Amazing Stuffed Cabbage Rolls -Check out more recipes like this! Visit http://www.ilgilibilgili.com/en/frosty-toffee-bits-pie-recipe.html

Amazing Stuffed Cabbage Rolls -Check out more recipes like this! Visit http://www.ilgilibilgili.com/en/frosty-toffee-bits-pie-recipe.html

Chicken Lo Mein:  1/2 lb chicken breast-small chunks 12oz sweet potato noodles 4 med carrots, thin 3 inch strips medium red bell pepper, thin 3 inch strips bunch green onions, 3 inch strips 4 cloves garlic, minced 1/4 c soy sauce tsp garlic powder tsp corn starch tbsp sugar 1/2 tsp red pepper flakes 4 cups chicken broth 1/2 cup water 2 teaspoons EVOO Add everything, boil, simmer (covered) for about 15 minutes, stirring. Cook until most liquid is gone and chicken is cooked.

Chicken Lo Mein: 1/2 lb chicken breast-small chunks 12oz sweet potato noodles 4 med carrots, thin 3 inch strips medium red bell pepper, thin 3 inch strips bunch green onions, 3 inch strips 4 cloves garlic, minced 1/4 c soy sauce tsp garlic powder tsp corn starch tbsp sugar 1/2 tsp red pepper flakes 4 cups chicken broth 1/2 cup water 2 teaspoons EVOO Add everything, boil, simmer (covered) for about 15 minutes, stirring. Cook until most liquid is gone and chicken is cooked.

Chicken and asparagus lemon stir fry (sub arrowroot for cornstarch, coconut aminos for soy sauce, avocado for canola oil)

Chicken and asparagus lemon stir fry (sub arrowroot for cornstarch, coconut aminos for soy sauce, avocado for canola oil)

30-Minute Sriracha Chicken and Broccoli Lo Mein - So much better than take-out!!! And so easy to make at home!

30-Minute Sriracha Chicken and Broccoli Lo Mein - So much better than take-out!!! And so easy to make at home!

SKINNY Orange Chicken Recipe -- All of the flavor you love, without all of the calories!  Perfect for your #newyears resolutions. | gimmesomeoven.com #chicken #healthy

SKINNY Orange Chicken Recipe -- All of the flavor you love, without all of the calories! Perfect for your #newyears resolutions. | gimmesomeoven.com #chicken #healthy