Newest exercise obsession - the POUND workout.  Can't wait to get certified and bring this class to KFC @ MU!

Newest exercise obsession - the POUND workout. Can't wait to get certified and bring this class to KFC @ MU!

Fusion of Pilates and kickboxing, check it out on our site!

Workouts Across the World: Piloxing

Sensazao Crew - Sensazao Dance Fitness. Drop It Low (Kat De Luna). I think Sensazao videos may be my  absolute favorites for far - it's like a dance PAAH-TAAY!!

Sensazao Crew - Sensazao Dance Fitness. Drop It Low (Kat De Luna). I think Sensazao videos may be my absolute favorites for far - it's like a dance PAAH-TAAY!!

This looks fun.. Exercising with drumsticks.  I can see how it would work if I got off my butt!

This looks fun.. Exercising with drumsticks. I can see how it would work if I got off my butt!

Walking Dead Workout

Walking Dead Workout

"The Walking Dead" Workout - You better be prepared for the zombie apocalypse. Get up off the couch and get jacked with our latest fun fitness installment: The Walking Dead Workout.

These 8 tips will help you tighten up for the summer!

8 Ways To Reduce Side Fat, And They're All Super Easy

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

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