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You can only grow your chest when you successfully stretch and contract your pectoral muscles  properly. Stick to dumbells, keep the tempo slow and lower the weight until you start to feel the muscles working. #Padgram

You can only grow your chest when you successfully stretch and contract your pectoral muscles properly. Stick to dumbells, keep the tempo slow and lower the weight until you start to feel the muscles working. #Padgram

(100+) Tumblr

(100+) Tumblr

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