ZUMBA fitness dvd with toning sticks 3 DVD, workout fitness set designed to work your body from head to toe Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines Comes with maraca-like toning sticks to add muscle to your sculpting workouts Includes basics workout, 20-minute express workout, and sculpt-and-tone workout Maraca sticks used but great condition RETAILS $60 FOR THIS SET Zumba Other
Related: Your 28-Day Hot-Body Plan You love…Barre: Your meticulous, detail-oriented nature fits perfectly with form-focused barre classes at studios like barre3, Physique 57, The Bar Method and Pure Barre. The repetitive, small movements are like therapy for your muscles, and the shaking you feel while doing the movements is exactly how you know it’s working.
Time for a booty workout! Rest for 30 seconds between sets, and 1 minute between exercises. 1 minute knee ups ( Go as fast as you can! ) 20 squats 25 weighted lunges (each leg) 20 weighted step ups ( each leg) 30 hip thrusts 20 wide stance squats (with weight) 30 Donkey kicks (each leg) 50 jumping jacks! Repeat 3 times ! Cardio 30-40 minutes. DON'T FORGET TO STRETCH AFTER YOUR WORKOUT!
Grab your coffee and relax on this comfy balcony as you admire the amazing view each morning when you #vacation at Romar Place 906 in Orange Beach, AL! Sleep 6 in 3 bedrooms (king and 2 queens), stroll the #beach or swim in the indoor or outdoor pools for exercise, work your muscles in the fitness center, then loosen up in the indoor hot tub. Dinner is easy in the fully equipped kitchen or the BBQ area near the pool, or any of the many nearby restaurants…
Named after the great TV series on Starz (show link, Amazon link to watch), the Spartacus Workout is an extremely effective workout routine thats guaranteed to get your heart-rate pumping and your body sweating. Similar to a previous lens that talks about kettlebell swings, the Spartacus Workout is high intensity training at its best. The sets go by quickly with a minimum amount of rest between sets, followed by a longer break before beginning the next set. fitness