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Feeling stressed in midife? Learn 5 foods that reduce stress, and one food to avoid. Use these foods and other lifestyle changes and strategies to help lower cortisol levels and promote weight loss. Lower Cortisol Levels, Cortisol Levels, Healthy Lifestyle Tips, Lack Of Sleep, Aging Well, Lifestyle Changes, Regular Exercise, Lose Belly Fat, Body Weight
janelamason.com

Foods and Strategies To Help Lower Stress In Midlife

Feeling stressed in midife? Learn 5 foods that reduce stress, and one food to avoid. Use these foods and other lifestyle changes and strategies to help lower cortisol levels and promote weight loss.
janelamason
Jane Lamason | Menopause & Midlife Health & Mindset

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