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Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure 8s, sprinter lunge jumps, windmills and twisting goblet squats.

2-Minute Ab Workout to Add to Any Routine

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

Tunturi Aerobic Pump Set 20 kg

Muscles Burn Fat. Through My Journey That Is Fact! Pump Iron - Feel Your Strength - Embrace The Next Level Of Fitness! Jess P

30 Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/

I did this on one of those days when you keep putting off your workout (but with full intension of doing it!) until all of a sudden it’s 8PM and anything not involving your couch and/or bed seems l...