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Lesson 2: Heavenly Father Has a Body

Awesome lesson helps, handouts, and even a teacher study for Primary 1 Lesson 2: Heavenly Father has a Body. Can't believe it is all free!

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

High Intensity Lower Body Workout

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/

Learn how to make a breathing machine from the author of Maker Lab, Jack Challoner. This easy experiment uses household items to construct model lungs and show how some vital parts of the body work.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Whipped Body Butter

I'm IN LOVE with this whipped body butter recipe. It makes my hands soft and happy (without being greasy), and it smells like chocolate. enough said! (makes a really good gift, too)

Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

The Best Workout Move for Every Body Part

The Best Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.