Now we know why it is often said that an apple a day keeps the doctor away! October is National Apple Month, and since there are no food restrictions with Invisalign (unlike metal braces), go ahead and enjoy!
How to Do A Press Handstand [this is going to sound crazy, but today I had a vision/day-dream of me doing this and I feel like I *have* to work-up the strength to get here... I can't explain why. Anyway I'm pinning it to remind myself of this super lofty goal.] **Phase 4**